Weigh In record (no journal entry) for 06 October 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1240 kcal
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Fat: 62.65g | Prot: 103.47g | Carb: 46.81g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Celery, Cooked Green Cabbage, Onions, Real Mayonnaise, Cooked Carrots, Cooked Turnip, Cooked Mature Onions, Extra Large Eggs, Tuna in Water (Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Pork Chop, Young Green Onions, Tomatoes, Onions, Caesar Dressing. Snacks/Other: Strawberries, 67. more...
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losing 7.0 lb a week
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