Weigh In record (no journal entry) for 06 October 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1676 kcal
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Fat: 87.27g | Prot: 54.70g | Carb: 138.90g.
Breakfast: Plain Bagels (Small), Original Cream Cheese, Hash Brown. Lunch: Pumpkin Pie (Commercial), Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese. Dinner: Muenster Cheese, Light Sour Cream, 100% White Corn Restaurant Style Tortilla Chips. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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erthangel's weight history
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