Weigh In record (no journal entry) for 26 December 2009
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174.8 lb
Lost so far: 26.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2009:
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1086 kcal
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Fat: 39.31g | Prot: 85.65g | Carb: 100.98g.
Breakfast: Quaker instant oatmeal original, coffee, egg beaters. Lunch: lettuce, turkey, ranch dressing. Dinner: light chunky blue cheese, lettuce, olivio, sweet potato, Ham. Snacks/Other: Butter or Sugar Cookie, Light String Cheese. more...
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gaining 1.4 lb a week
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