mckinlea's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
149.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1688 kcal Fat: 59.43g | Prot: 42.87g | Carb: 250.99g.   Breakfast: Chocolate Chip Cookie Crisp Cereal, Coffee with Milk and Sugar. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Dry Egg Noodles, Green Beans with Bacon, Yeast Rolls, Macaroni or Noodles with Cheese. Snacks/Other: Brownie. more...
1938 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mckinlea's own diet   losing 2.8 lb a week

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