Weigh In record (no journal entry) for 06 October 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1600 kcal
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Fat: 27.06g | Prot: 28.59g | Carb: 301.50g.
Breakfast: Grape-Nuts Cereal, Whole Milk, Cranberry Juice. Lunch: Saltine Crackers, Condensed Tomato Soup. Dinner: Spinach Enchiladas, Red Beans and Rice, Sierra Mist (Large). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
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losing 3.5 lb a week
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