Weigh In record (no journal entry) for 21 January 2016
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1829 kcal
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Fat: 55.23g | Prot: 99.80g | Carb: 238.12g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Protein+ Vanilla Shake Powder, PBfit Peanut Butter Powder. Dinner: Nature's Earthly Choice Black Rice, Little Caesars Hot-N-Ready Just Cheese Pizza, John Soules Foods Beef Fajitas, Kroger Chopped Kale, Kroger Frozen Broccoli Cuts. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Shredded Whole Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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steady weight
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