cthomasflood's Journal, 21 January 2016

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 98.25g | Prot: 131.97g | Carb: 142.26g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Flaxseed Seeds, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: burger bun, burger 1/3 lb, onion straws, mushrooms, mayo, swiss cheese, fries. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Muscle Milk Muscle Milk Pro Series 50, 1% Fat Milk. more...

3010 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...