Weigh In record (no journal entry) for 06 October 2011
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
2294 kcal
|
Fat: 70.95g | Prot: 92.75g | Carb: 330.81g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lightlife, Brownies, Cheese Sandwich. more...
|
|
2505 kcal
|
Activities & Exercise:
Driving - 5 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|