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begin maar oor
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1422 kcal
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Fat: 86.49g | Prot: 92.63g | Carb: 65.70g.
Breakfast: Lowfat Plain Yogurt, Oats Cereal (Instant, Dry, Fortified). Dinner: Tomatoes, Cheddar Cheese, Toasted Whole Wheat Bread, Pork Spareribs. Snacks/Other: Tangerines (Mandarin Oranges), Whole Wheat Bread. more...
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3241 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 12 hours, fidgeting - 1 hour and 30 minutes, Standing - 2 hours. more...
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gaining 0.5 lb a week
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