Weigh In record (no journal entry) for 21 January 2016
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185.0 lb
Lost so far: 11.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2921 kcal
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Fat: 115.50g | Prot: 230.00g | Carb: 248.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Now Foods Carbo Gain Maltodextrin, Muscle Milk 100% Whey Protein - Vanilla, Water, BodyTech Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Body Fortress Super Advanced Creatine, Naturegg Eggs, Cracker Barrel Old Country Store Pancake. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Costco Hot Dog. Dinner: Joseph Farms California Natural Sliced Pepper Jack Cheese, Costco Smoked Turkey, Costco Butter Croissant. more...
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3162 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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