Tyrone Texican's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

179.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

1977 kcal

Fat: 70.63g | Prot: 65.49g | Carb: 276.57g. Breakfast: Coffee. Lunch: Bananas, Cherry Tomatoes, Carrots. Dinner: Dairy Queen Cookie Dough Blizzard (Large), Hamburger Soup. more...

2034 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Tyrone Texican's Journal, 21 January 2016

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