exvkg's Journal, 22 January 2016

1 gram of alcohol is 9 calories 1 gram of oil (fat) is 9 calories 

It's not about calories, it's about sugars. Calories from fat are better than calories from sugar. 

I have sugar every day and I have abs at 43 years old. Everything is about energy and the consumption of it. Infact I have macdonalds soft serve everynight. This is part of my caloric intake. Sugar are essentialy carbs. Tsp of sugar is 16 calories. FAT has its place and carbs has its place. There are scores of people in youtube, kinobody for example, you have 7% fat, highly cut eating a block of chocolates. These people understand energy=calories. Regardless of the source. I speak for myself also, coz like them I prove it.  

This is a video about sugar vs. fat https://www.youtube.com/watch?v=LG8Y21cwL6M 

Wow I didn't realise alcohol had the same calorie density as fat. That's interesting.