exvkg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 700 * 47%
fat: 65.73g
|
protein: 26.65g
|
carbs: 6.93g
- -
Fri 22nd: 519 * 35%
fat: 44.34g
|
protein: 32.17g
|
carbs: 3.65g
- -
Thu 21st: 1381 * 92%
fat: 105.01g
|
protein: 105.23g
|
carbs: 6.95g
- -
Wed 20th: 1417 * 94%
fat: 99.65g
|
protein: 103.05g
|
carbs: 30.69g
- -
Tue 19th: 1420 * 95%
fat: 111.00g
|
protein: 104.24g
|
carbs: 23.20g
- -
Mon 18th: 1192 * 79%
fat: 95.65g
|
protein: 66.01g
|
carbs: 30.91g
- -
Sat 16th: 776 * 52%
fat: 59.56g
|
protein: 50.31g
|
carbs: 10.30g
- -
Fri 15th: 1849 * 123%
fat: 81.81g
|
protein: 78.41g
|
carbs: 56.35g
- -
Thu 14th: 1388 93%
fat: 111.36g
|
protein: 76.89g
|
carbs: 22.11g
- -
Wed 13th: 1391 * 93%
fat: 115.21g
|
protein: 74.32g
|
carbs: 19.44g
- -
Tue 12th: 1471 * 98%
fat: 118.50g
|
protein: 88.17g
|
carbs: 16.46g
- -
Mon 11th: 1347 90%
fat: 102.17g
|
protein: 81.50g
|
carbs: 28.31g
- -
Sun 10th: 551 * 37%
fat: 48.54g
|
protein: 23.70g
|
carbs: 8.14g
- -
Sat 9th: 406 * 27%
fat: 34.84g
|
protein: 21.80g
|
carbs: 4.34g
- -
Fri 8th: 1754 * 117%
fat: 117.02g
|
protein: 100.33g
|
carbs: 29.47g
- -
Thu 7th: 975 * 65%
fat: 86.54g
|
protein: 53.02g
|
carbs: 5.89g
- -
Wed 6th: 1248 83%
fat: 107.20g
|
protein: 61.55g
|
carbs: 15.22g
- -
Tue 5th: 1335 89%
fat: 110.55g
|
protein: 63.20g
|
carbs: 26.82g
- -
July 2015
Thu 2nd: 978 * 58%
fat: 89.53g
|
protein: 37.61g
|
carbs: 14.17g
- -
June 2015
Fri 5th: 627 * 37%
fat: 58.30g
|
protein: 25.20g
|
carbs: 4.85g
- -

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