exvkg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 502 * 33%
fat: 47.40g
|
protein: 18.04g
|
carbs: 3.00g
2475*  1973
Tue 6th: 1177 * 78%
fat: 92.95g
|
protein: 75.20g
|
carbs: 13.71g
2475*  1298
Mon 5th: 689 * 46%
fat: 59.95g
|
protein: 27.80g
|
carbs: 11.91g
2512*  1823
September 2012
Sun 16th: 720 * 48%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
August 2012
Thu 2nd: 984 66%
fat: 87.40g
|
protein: 49.46g
|
carbs: 5.75g
- -
Wed 1st: 760 * 51%
fat: 66.00g
|
protein: 41.60g
|
carbs: 3.00g
- -
May 2012
Tue 15th: 621 41%
fat: 55.68g
|
protein: 26.42g
|
carbs: 5.52g
- -
Sat 12th: 1415 94%
fat: 98.90g
|
protein: 93.44g
|
carbs: 10.67g
2516  1101
Fri 11th: 1322 88%
fat: 92.70g
|
protein: 89.09g
|
carbs: 17.67g
2568  1246
Thu 10th: 1418 95%
fat: 104.40g
|
protein: 70.99g
|
carbs: 22.37g
2402  984
Wed 9th: 1521 101%
fat: 128.68g
|
protein: 92.42g
|
carbs: 5.52g
2359  838
Tue 8th: 1423 95%
fat: 125.90g
|
protein: 74.70g
|
carbs: 6.50g
2559  1136
Mon 7th: 1469 98%
fat: 126.61g
|
protein: 84.57g
|
carbs: 12.32g
2556  1087
Sun 6th: 981 * 65%
fat: 55.68g
|
protein: 26.42g
|
carbs: 23.52g
2243  1262
Sat 5th: 1464 98%
fat: 95.98g
|
protein: 69.53g
|
carbs: 38.32g
2460  996
Fri 4th: 1343 90%
fat: 112.37g
|
protein: 77.50g
|
carbs: 11.39g
2347  1004
Thu 3rd: 1585 106%
fat: 120.73g
|
protein: 102.15g
|
carbs: 22.05g
2539  954
Wed 2nd: 1172 78%
fat: 87.28g
|
protein: 74.40g
|
carbs: 22.08g
2539  1367
Tue 1st: 1567 104%
fat: 92.41g
|
protein: 83.49g
|
carbs: 32.57g
2756  1189
April 2012
Mon 30th: 1332 89%
fat: 91.53g
|
protein: 61.35g
|
carbs: 20.97g
2409  1077

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