exvkg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 978 * 58%
fat: 89.53g
|
protein: 37.61g
|
carbs: 14.17g
- -
June 2015
Fri 5th: 627 * 37%
fat: 58.30g
|
protein: 25.20g
|
carbs: 4.85g
- -
Tue 2nd: 1656 97%
fat: 99.91g
|
protein: 119.84g
|
carbs: 62.15g
3729  2073
Mon 1st: 627 * 37%
fat: 58.30g
|
protein: 25.20g
|
carbs: 4.85g
- -
May 2015
Sun 31st: 2941 * 196%
fat: 191.40g
|
protein: 168.21g
|
carbs: 129.85g
- -
Sat 30th: 528 * 35%
fat: 47.80g
|
protein: 24.50g
|
carbs: 3.95g
- -
Fri 29th: 1452 97%
fat: 89.93g
|
protein: 97.55g
|
carbs: 66.31g
4808*  3356
Thu 28th: 1346 * 90%
fat: 96.76g
|
protein: 80.56g
|
carbs: 43.78g
3533*  2187
Wed 27th: 1612 107%
fat: 146.46g
|
protein: 71.22g
|
carbs: 13.89g
3158  1546
May 2014
Wed 7th: 502 * 33%
fat: 47.40g
|
protein: 18.04g
|
carbs: 3.00g
2475*  1973
Tue 6th: 1177 * 78%
fat: 92.95g
|
protein: 75.20g
|
carbs: 13.71g
2475*  1298
Mon 5th: 689 * 46%
fat: 59.95g
|
protein: 27.80g
|
carbs: 11.91g
2512*  1823
September 2012
Sun 16th: 720 * 48%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
August 2012
Thu 2nd: 984 66%
fat: 87.40g
|
protein: 49.46g
|
carbs: 5.75g
- -
Wed 1st: 760 * 51%
fat: 66.00g
|
protein: 41.60g
|
carbs: 3.00g
- -
May 2012
Tue 15th: 621 41%
fat: 55.68g
|
protein: 26.42g
|
carbs: 5.52g
- -
Sat 12th: 1415 94%
fat: 98.90g
|
protein: 93.44g
|
carbs: 10.67g
2516  1101
Fri 11th: 1322 88%
fat: 92.70g
|
protein: 89.09g
|
carbs: 17.67g
2568  1246
Thu 10th: 1418 95%
fat: 104.40g
|
protein: 70.99g
|
carbs: 22.37g
2402  984
Wed 9th: 1521 101%
fat: 128.68g
|
protein: 92.42g
|
carbs: 5.52g
2359  838

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