Weigh In record (no journal entry) for 21 January 2016
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232.8 lb
Lost so far: 2.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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406 kcal
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Fat: 15.73g | Prot: 18.84g | Carb: 49.75g.
Breakfast: White Bread, Egg White, Black Diamond Cheddar Style Slices. Lunch: Whole Wheat Dinner Rolls, Margarine. more...
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losing 1.4 lb a week
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