Weigh In record (no journal entry) for 21 January 2016
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1581 kcal
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Fat: 99.01g | Prot: 81.22g | Carb: 34.55g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sargento Deli Style Sliced Aged Swiss Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Half & Half, Egg, Olive Oil. Lunch: Lettuce, Tomatoes, No Name Mayonnaise, Bacon, Chicken Breast. Dinner: Almonds, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Trader Joe's Dark Chocolate Covered Cashews, Happy Farms Smoked Gruyere Cheese, Beef Jerky, White Table Wine. more...
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losing 3.5 lb a week
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