Weigh In record (no journal entry) for 21 January 2016
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2515 kcal
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Fat: 74.02g | Prot: 230.51g | Carb: 218.93g.
Breakfast: Cream Of Potato Soup (Canned, Condensed), Chicken Breast, Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Cocoa Puffs, Oranges, Del Monte Diced Peaches in Cups, Albertsons Hard Boiled Egg Whites. Lunch: Bacon, Tomato & Basil Flour Tortillas. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Cooked Flounder. more...
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losing 9.8 lb a week
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