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swelled up
slept for 10hrs straight
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2156 kcal
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Fat: 73.65g | Prot: 119.25g | Carb: 57.48g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Grimm's Turkey Pepperoni, Mozzarella Cheese, Happy Farms Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions, Pancakes with Soy Flour (12 pancakes), Grande parmesan cheese 28%. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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