Weigh In record (no journal entry) for 21 January 2016
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1855 kcal
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Fat: 57.20g | Prot: 114.56g | Carb: 215.97g.
Breakfast: Nöm Fasten Protein Drink Schoko. Lunch: Gekochtes Ei, Good Choice Salatcup Caesar, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Hofer Sonnenblumenbrot. Dinner: Gourmet Alaska-Seelachswürfel, Clementinen, New Lifestyle Leichtes Karree, Knusperone Maiswaffeln. Snacks/Other: Clementinen. more...
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2874 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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