Weigh In record (no journal entry) for 05 October 2011
|
207.2 lb
Lost so far: 17.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1428 kcal
|
Fat: 106.70g | Prot: 89.77g | Carb: 28.00g.
Breakfast: egg, bacon, butter, stevia, tea. Lunch: atkins mocha latte shake. Dinner: American cheese, Ground Beef. Snacks/Other: Brussels Sprouts, spaghetti squash, Onions, mushrooms, green beans. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catsknit's weight history
|