Weigh In record (no journal entry) for 05 October 2011
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315.6 lb
Lost so far: 105.2 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1516 kcal
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Fat: 23.60g | Prot: 103.20g | Carb: 225.80g.
Breakfast: 70 plus vanilla, multigrain hot cereal. Lunch: Chicken Pasta Parmesan, HMR 500 Chicken Soup. Dinner: 70 plus vanilla, multigrain hot cereal. Snacks/Other: Chicken Creole, chocolate chocolate Benefit bar, Peanut Butter Benefit bar. more...
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losing 7.0 lb a week
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