Weigh In record (no journal entry) for 20 January 2016
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1288 kcal
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Fat: 49.14g | Prot: 84.81g | Carb: 120.97g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Kroger Fully Cooked Bacon, Bob Evans Scrambled Egg (2 Eggs). Lunch: Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Mocha Coffee. more...
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losing 0.0 lb a week
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