Weigh In record (no journal entry) for 19 March 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1335 kcal
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Fat: 26.26g | Prot: 50.20g | Carb: 251.76g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: GOLEAN Crunch! Cereal, Unsweetened Chocolate Almond Milk. Snacks/Other: Original Turkey Tom Tom Snack Sticks, Pickled Okra, Beets, Raisins, Blackberries, Red Raspberries. more...
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1711 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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