Red Snapper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 815 * 37%
fat: 35.37g
|
protein: 47.67g
|
carbs: 72.87g
1870*  1055
Thu 16th: 1471 * 67%
fat: 81.45g
|
protein: 60.78g
|
carbs: 82.07g
1612*  141
January 2016
Wed 20th: 1288 * 59%
fat: 49.14g
|
protein: 84.81g
|
carbs: 120.97g
- -
Sat 9th: 199 * 9%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
April 2014
Sat 19th: 1540 * 70%
fat: 90.97g
|
protein: 73.44g
|
carbs: 114.92g
- -
March 2013
Sun 24th: 1414 * 64%
fat: 82.99g
|
protein: 54.52g
|
carbs: 132.57g
2015*  601
Tue 19th: 1335 * 61%
fat: 26.26g
|
protein: 50.20g
|
carbs: 251.76g
1711*  376
August 2012
Thu 23rd: 1957 * 89%
fat: 88.88g
|
protein: 73.18g
|
carbs: 215.35g
1689*  268
November 2011
Sat 19th: 300 * 14%
fat: 18.61g
|
protein: 17.54g
|
carbs: 17.62g
- -
Thu 17th: 1927 * 88%
fat: 83.13g
|
protein: 53.99g
|
carbs: 246.92g
- -
March 2011
Wed 9th: 950 * 43%
fat: 33.37g
|
protein: 31.49g
|
carbs: 131.06g
1780*  830
Thu 3rd: 150 * 7%
fat: 6.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
February 2011
Mon 21st: 1552 * 71%
fat: 33.11g
|
protein: 58.74g
|
carbs: 247.77g
1975*  423
Sun 20th: 611 * 28%
fat: 19.52g
|
protein: 30.11g
|
carbs: 87.04g
1547*  936
Sat 19th: 699 * 32%
fat: 36.13g
|
protein: 27.57g
|
carbs: 75.24g
1671*  972
Fri 18th: 1370 * 62%
fat: 53.00g
|
protein: 64.00g
|
carbs: 168.00g
1780*  410
Thu 17th: 1024 * 47%
fat: 30.82g
|
protein: 55.44g
|
carbs: 136.11g
- -
Wed 16th: 693 * 32%
fat: 32.77g
|
protein: 36.82g
|
carbs: 54.41g
2130*  1437
Tue 15th: 1852 * 84%
fat: 92.21g
|
protein: 93.80g
|
carbs: 137.01g
1885*  33

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