Weigh In record (no journal entry) for 21 January 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1448 kcal
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Fat: 62.28g | Prot: 44.60g | Carb: 165.39g.
Breakfast: Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком. Lunch: Пирожок с Картошкой, Кофе с Молоком. Dinner: Вино Красное Сухое, Вареники с Капустой, Лента Салат Мимоза, Вода, Салат Витаминный, Чай Несладкий, Печенье, Мандарины, Торт, Кета. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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