the nunez's Journal, 05 October 2011

check out yesterday's carbs

235.3 lb Lost so far: 9.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 141.72g | Prot: 229.07g | Carb: 11.95g.   Breakfast: Egg, 100% Whey Protein Chocolate. Lunch: Salchicha de Pavo Jumbo, Beef Steak. Dinner: Chilorio, Egg, Salchicha de Pavo Jumbo. more...

3622 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...