Wendydashner's Journal, 05 October 2011

194.8 lb Lost so far: 17.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 56.00g | Prot: 41.42g | Carb: 159.88g.   Breakfast: Alli, Microwave Ready Beef Stew. Lunch: Alli, Snack Cracker. Dinner: Alli, Cheddar Jack Shredded Cheese, Chili Beans in Medium Sauce. Snacks/Other: Milky Way Candy Bar, Chocolate Ice Creams, Peanut Butter M&M's. more...

2177 kcal

Activities & Exercise: Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...