FLORIDAGAL2022's Journal, 05 October 2011

119.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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205 kcal

Fat: 5.25g | Prot: 19.00g | Carb: 23.50g.   Lunch: GROUND FLAX SEED, reddi egg, stevia, FAT FREE CREAM CHEESE, LIBBYS PURE PUMPKIN (3/4 CUP). more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...