Weigh In record (no journal entry) for 21 January 2016
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1360 kcal
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Fat: 45.94g | Prot: 54.13g | Carb: 179.50g.
Breakfast: Vaalia Low Fat Strawberry Yoghurt, Metamucil Daily Fibre Supplement, Vitasoy Coconut Milk, Woolworths Quick Oats. Lunch: Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Light, Cottee's Strawberry Jam, Vegemite Vegemite, Tip Top The One Soft White Sandwich Bread. Dinner: Coffee, Metamucil Daily Fibre Supplement, Black Olives, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pacific West Beer Battered Fish Fillets. Snacks/Other: Celery, Coffee. more...
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losing 17.0 lb a week
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