megsadevil's Journal, 05 October 2011

208.1 lb Lost so far: 58.9 lb.    Still to go: 58.1 lb.    Diet followed 100%.

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1088 kcal

Fat: 43.78g | Prot: 97.23g | Carb: 99.24g.   Breakfast: water, Strawberry Lemonade Flavor Infuser, Medifast Southwest Style Eggs, medifast oatmeal. Lunch: Dutch Chocolate ready to drink shake. Snacks/Other: Medifast crackers, Peanut Butter Crunch Bar, Almonds. more...

3337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 14 hours and 14 minutes. more...