csatterf1012's Journal, 05 October 2011

147.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 87.38g | Prot: 72.95g | Carb: 235.79g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Pasta Sides - Alfredo, american cheese, beer battered fish fillets, French Hamburger Rolls. Dinner: French Fries (Medium), Asiago Ranch Chicken Club. Snacks/Other: baby carrots snack size. more...

1699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...