Weigh In record (no journal entry) for 06 October 2011
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1647 kcal
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Fat: 51.39g | Prot: 83.18g | Carb: 214.93g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Corn Muffins, Organic Chewy Granola Bars - Vanilla Chip, Latte Coffee, Original Baked Potato Chips, Spicy Tuna Roll. Dinner: Mississippi Mud Pie Ice Cream, Cooked Carrots, Green String Beans, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Spaghetti Noodles, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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1725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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