Weigh In record (no journal entry) for 20 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1643 kcal
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Fat: 74.24g | Prot: 134.78g | Carb: 113.00g.
Breakfast: Apples, Bananas. Lunch: King Oscar Sardines in Extra Virgin Olive Oil, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Muscle Milk Chocolate Protein Powder, Pad Thai, Nando's Half Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.1 lb a week
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