sholmes's Journal, 24 December 2009

204.0 lb Lost so far: 39.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 128.30g | Prot: 127.67g | Carb: 345.15g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: White Bread Great Value, Creamy Peanut Butter, Jumbo Turkey Franks, Deluxe American Cheese. Dinner: Sugar Cookie, red beans and rice, Fried Chicken Breast KFC. Snacks/Other: Skim Milk, Oreo Cookies, Endurox R4. more...

3201 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...