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Those who want something, find a way.
Those who don't, find an excuse.
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313.0 lb
Lost so far: 22.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1600 kcal
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Fat: 38.92g | Prot: 67.71g | Carb: 250.60g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Honey, Water, Coffee, Hazelnut, Blueberry Yogurt. Lunch: Special K Fruit Crisps, Mustard, Water, Rye Bread, Deli Sliced Ham, Cheddar Cheese, Cheddar Cheese, Deli Sliced Ham, Rye Bread, Water. Dinner: Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sunomono Salad, Sushi with Vegetables and Seafood. Snacks/Other: Smart Pop, 1 Xl Steeped + 2 Milk + Sweetner, Special K Fruit Crisps. more...
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5635 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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