Weigh In record (no journal entry) for 20 January 2016
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1052 kcal
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Fat: 20.72g | Prot: 51.09g | Carb: 174.00g.
Breakfast: Oranges, Bananas, V8 Low Sodium V8 100% Vegetable Juice, Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tomatoes, kraft kraft kraft 2% milk sharp cheddar. Dinner: I Can't Believe It's Not Butter! ICBINB Spray, Kroger Brussel Sprouts, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Soyjoy Strawberry Bar. more...
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losing 0.9 lb a week
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