Tcasella's Journal, 14 January 2016

163.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 45.73g | Prot: 42.80g | Carb: 174.95g.   Breakfast: Cuties Clementines, Safeway Bran Muffin, Coffee (Espresso Brewed), Milk (Nonfat). Lunch: Oscar Mayer Real Bacon Bits, Kraft Light Blue Cheese Dressing, Lettuce, Green Olives, Cooked Fava (Fat Added in Cooking). Dinner: V8 Low Sodium V8 100% Vegetable Juice, Cooked Carrots (from Fresh), Weight Watchers Smart Ones Orange Sesame Chicken. Snacks/Other: Trader Joe's Mini Bran Muffins with Raisins, Jenny Craig Chocolate Lava Cake, Jenny Craig Lemon Cakes, Ralphs Dried Apricots. more...

2219 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...