khangee's Journal, 20 January 2016

200.0 lb Lost so far: 31.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 13.15g | Prot: 7.84g | Carb: 110.32g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. more...

2639 kcal

Activities & Exercise: Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...