khangee's Journal, 28 January 2016

201.5 lb Lost so far: 30.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

563 kcal

Fat: 13.15g | Prot: 7.84g | Carb: 110.32g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. more...

2569 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (slow) - 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...