Weigh In record (no journal entry) for 20 January 2016
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1579 kcal
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Fat: 103.08g | Prot: 90.33g | Carb: 22.74g.
Breakfast: Great Value Green Olives with Pimento, Almonds, Olive Oil, Provolone Cheese, Beef Jerky, Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Broccoli, Green Peppers, Lettuce, Mexican Blend Cheese. Dinner: C. Wirthy & Co. Steelhead Trout, Tomatoes, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tequila, Vlasic Reduced Sodium Kosher Dill Spears. more...
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losing 7.0 lb a week
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