Weigh In record (no journal entry) for 20 January 2016
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183.6 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1151 kcal
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Fat: 53.39g | Prot: 49.12g | Carb: 121.78g.
Breakfast: Glucerna Rich Chocolate Shake, Bananas. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Udi's Gluten Free White Sandwich Bread, Gouda Cheese. Dinner: Daisy Sour Cream, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Golden Corral White Rice. Snacks/Other: Cuties Clementines. more...
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2324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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