moses3rdeye's Journal, 20 January 2016

234.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 103.09g | Prot: 83.80g | Carb: 214.99g.   Breakfast: Sargento Reduced Fat Shredded Cheddar Cheese, Meijer Apple Cider, MARTINS POTATO BREAD, Sargento Ultra Thin Sliced Colby-Jack Cheese, Smart Balance Original Buttery Spread, Whole Foods Market Extra Large Brown Eggs, Butterball Everyday Turkey Bacon. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), LA FE CUT CORN, Trader Joe's Thai Jasmine Rice, Extra Virgin Olive Oil, Gold Medal Whole Wheat Flour, Meijer Apple Cider, Pork Chops or Roasts (Center Loin, Bone-In). more...

4788 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Rowing - 2 minutes, Abdominal (Sit Ups) - 12 minutes, Air Climber - 21 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Walking (moderate) - 3/mph - 38 minutes, Showering - 7 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Standing - 2 hours, Watching TV/Computer - 8 hours, Stretching (yoga) - 5 minutes, Grocery Shopping - 7 minutes. more...