Weigh In record (no journal entry) for 20 January 2016
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1970 kcal
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Fat: 84.81g | Prot: 87.74g | Carb: 232.17g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Coca-Cola 12Oz Can, Pringles. Dinner: Oikos Triple Zero Banana Creme, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Snacks/Other: Monster Energy Zero Ultra Zero Ultra, Clif Bar Crunch Granola Bar - Peanut Butter, Little Debbie Nutty Bars (60g). more...
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2315 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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gaining 8.4 lb a week
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