Randy29650's Journal, 20 January 2016

217.4 lb Lost so far: 41.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 54.50g | Prot: 98.00g | Carb: 63.00g.   Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...