respire8's Journal, 05 October 2011


Diet Calendar Entry for 05 October 2011:
1895 kcal Fat: 134.51g | Prot: 144.98g | Carb: 17.16g.   Breakfast: bacon, Egg Omelet or Scrambled Egg, GREEN PEPPERS, coffee, HEAVY CREAM. Lunch: PORK STEAK, NEWMANS OWN OIL AND VINEGAR, Mixed Salad Greens, TURNIPS, CHEDDAR, EGG HARD BOILED. Dinner: MUSHROOMS, ZUCCHINI, chicken breast, NEWMANS OWN OIL AND VINEGAR, MIXED SALAD GREENS. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

respire8's weight history

respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Journal Entry.

respire8's Buddies

fascinateme36 recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.