respire8's Journal, 05 October 2011

AAAAAAAAANNNNNNNDDDDDD WERE OFFFFFF!
214.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
1895 kcal Fat: 134.51g | Prot: 144.98g | Carb: 17.16g.   Breakfast: bacon, Egg Omelet or Scrambled Egg, GREEN PEPPERS, coffee, HEAVY CREAM. Lunch: PORK STEAK, NEWMANS OWN OIL AND VINEGAR, Mixed Salad Greens, TURNIPS, CHEDDAR, EGG HARD BOILED. Dinner: MUSHROOMS, ZUCCHINI, chicken breast, NEWMANS OWN OIL AND VINEGAR, MIXED SALAD GREENS. more...
on diet Atkins  

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