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respire8's Journal, 05 October 2011
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AAAAAAAAANNNNNNNDDDDDD WERE OFFFFFF!
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1895 kcal
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Fat: 134.51g | Prot: 144.98g | Carb: 17.16g.
Breakfast: bacon, Egg Omelet or Scrambled Egg, GREEN PEPPERS, coffee, HEAVY CREAM. Lunch: PORK STEAK, NEWMANS OWN OIL AND VINEGAR, Mixed Salad Greens, TURNIPS, CHEDDAR, EGG HARD BOILED. Dinner: MUSHROOMS, ZUCCHINI, chicken breast, NEWMANS OWN OIL AND VINEGAR, MIXED SALAD GREENS. more...
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