Weigh In record (no journal entry) for 05 October 2011
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197.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1392 kcal
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Fat: 52.63g | Prot: 84.28g | Carb: 174.36g.
Breakfast: Feta Cheese, Egg Substitute (Liquid), Mushrooms, Spinach. Lunch: salsa ranch, grilled chicken, whole wheat wrap. Dinner: lowfat suger free frozen yogurt, tossed salad, ranch dressing, stuffing, roasted turkey. Snacks/Other: Apples, fiber one. more...
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losing 1.0 lb a week
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