Weigh In record (no journal entry) for 05 October 2011
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136.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1100 kcal
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Fat: 49.53g | Prot: 70.53g | Carb: 89.93g.
Breakfast: Sugar, Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Water (Bottled), Omega 3 Egg, 2% Fat Milk, Tea (Brewed). Lunch: Water (Bottled), Bacon Cheeseburger Rising Crust Pizza. Dinner: Diet Pepsi, Mediterranean Greek Vinaigrette, Broccoli, Sweet Red Peppers, Light Mayonnaise with Olive Oil, Canned Salmon. Snacks/Other: Sugar, Tea (Brewed), 2% Fat Milk. more...
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1833 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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