Weigh In record (no journal entry) for 05 October 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1473 kcal
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Fat: 53.64g | Prot: 48.57g | Carb: 198.93g.
Breakfast: Pure Almond Milk - Vanilla, Raisin Bran, COFFMATE SUGAR FREE HZLNT. Lunch: Orange Chicken, Meatless Egg Roll. Dinner: Fried Rice, Orange Chicken. Snacks/Other: Light Thick and Creamy Yogurt, Baked Vegetable Crisp Snacks. more...
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losing 4.0 lb a week
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marthamary54's weight history
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