Weigh In record (no journal entry) for 20 January 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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3306 kcal
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Fat: 169.10g | Prot: 178.30g | Carb: 266.30g.
Lunch: Smart Ones Classic Favorites Swedish Meatballs, Stacy's Pita Chip Company Simply Naked Pita Chips, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Outback Steakhouse Side Bread & Butter, Earls Mixed Field Greens Salad. more...
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3902 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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Ekhyatt's weight history
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