Weigh In record (no journal entry) for 20 January 2016
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131.8 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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640 kcal
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Fat: 23.76g | Prot: 25.21g | Carb: 86.20g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Brazil Nuts, Semi-Skimmed Milk, Bananas, Asda Conference Pears. Lunch: Tea with Skimmed Milk. Dinner: Beetroot (Drained, Cooked, Boiled), Red Sweet Pepper, Celery, Cucumber (with Peel), Rocket, Asda Extra Special Cod Rocket & King Prawn Fishcakes. more...
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2129 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Housework - 3 hours. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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