Weigh In record (no journal entry) for 20 January 2016
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143.0 lb
Lost so far: 5.6 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2016:
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1144 kcal
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Fat: 29.43g | Prot: 45.79g | Carb: 171.19g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Petits Pois, Chicken Korma, Waitrose Basmati Atic Rice. Snacks/Other: Costa Coffee Red Berry Cooler (Primo), Doritos Tangy Cheese (30g). more...
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gaining 2.8 lb a week
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